What is Solution Focused Hypnotherapy?

Solution Focused Hypnotherapy is a practical and evidence-based strategy that can help you achieve positive changes in your life in a relatively short period of time. With Solution Focused Hypnotherapy, we will focus on what you want to achieve rather than the problem(s) that prompted you to seek change.

We will focus on the present and future, rather than the past.  We will build up a clear picture in your mind of what you want to change and how you would like your future to be. To help you achieve this, we will use a trance-like state to imprint these positive images into your mind to create a new, more positive way of thinking.

This trance-like state is an entirely natural and safe frame of mind which we all frequently experience in our day-to-day lives when we are focused on work, driving, running, or any other activity in which we are not consciously thinking about what we are doing.

Within this trance state we can bring the conscious and subconscious mind together and help you adopt new ways of thinking and perceive the world as you wish it to be, free from the negative thought patterns that can affect how we think in everyday life.

Benefits of Hypnotherapy

Hypnotherapy has been scientifically proven to help with a wide range of issues and conditions including:

  • Stress and anxiety
  • Low mood
  • Self-confidence and self-esteem
  • Smoking and addiction
  • Eating disorders
  • Phobias
  • Irritable Bowel Syndrome
  • Birth and post-natal wellbeing
  • Motivation for fitness and sports
  • ...and many more