How many times have you been blindsided by your to do list? It just keeps on stacking up and there seem to be endless things that are MUST DO that can’t be possibly left not done before you clock off for the day.
Yet should your mental well-being be one of those things that gets sidelined because you don’t have time?
This is where problems start to arise because you get pushed further and further to the bottom of the pile and before long you start to believe that you are worth less than and you don’t deserve help, as it’s ‘not that important!’
There is always time to reprioritise your mental health, before your body stops you in your tracks, because it will let you know when you are pushing too hard.
You wouldn’t keep running your car with its engine light flashing at you for attention, so why do this to ourselves?!
Make some time this long weekend for you, because you deserve it and you are worth the investment in well-being.